{"id":3483,"date":"2026-02-10T14:58:00","date_gmt":"2026-02-10T14:58:00","guid":{"rendered":"https:\/\/espaciosparaser.com\/?page_id=3483"},"modified":"2026-02-21T12:42:23","modified_gmt":"2026-02-21T12:42:23","slug":"whitepaper-wellness-design-en","status":"publish","type":"page","link":"https:\/\/espaciosparaser.com\/index.php\/en\/whitepaper-wellness-design-en\/","title":{"rendered":"whitepaper-wellness-design-en"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3483\" class=\"elementor elementor-3483\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11dbd99 e-flex e-con-boxed e-con e-parent\" data-id=\"11dbd99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467a52b elementor-cta--skin-cover elementor-cta--valign-top elementor-widget-tablet__width-inherit e-transform elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"467a52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/ES-Wpaper-2-1024x576.jpg);\" role=\"img\" aria-label=\"ES-Wpaper\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tYour space is affecting your performance. Science confirms it.\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tDownload the free whitepaper that reveals how the design of your home or office directly impacts your sleep, focus, and stress levels \u2014 and what you can do about it.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM0OTkiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\tDownload it here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79729c e-flex e-con-boxed e-con e-parent\" data-id=\"f79729c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86a9a1 elementor-widget elementor-widget-heading\" data-id=\"c86a9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you'll learn in this document<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc85482 e-flex e-con-boxed e-con e-parent\" data-id=\"cc85482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e090bfc elementor-widget elementor-widget-text-editor\" data-id=\"e090bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Why artificial light after 9 PM destroys your sleep architecture.<\/li><li>The fact no one tells you: being surrounded by nature reduces cortisol by 12%.<\/li><li>The 4 pillars of Wellness Design (and how to integrate them without renovations).<\/li><li>A real case: how a CEO increased her focus from 1.5h to 3.5h by changing only her workspace.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-effe18c e-flex e-con-boxed e-con e-parent\" data-id=\"effe18c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b4bee elementor-widget elementor-widget-heading\" data-id=\"e4b4bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This whitepaper is for you if...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4403cc e-flex e-con-boxed e-con e-parent\" data-id=\"d4403cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5957693 elementor-widget elementor-widget-text-editor\" data-id=\"5957693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>You work from home and feel your space drains you instead of recharging you.<\/li><li>You have sleep or concentration issues you can&#8217;t seem to resolve.<\/li><li>You&#8217;re a CEO, executive, or entrepreneur whose performance depends on mental clarity.<\/li><li>You&#8217;re planning to renovate or redesign your space and want to do it right.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2e9efa e-flex e-con-boxed e-con e-parent\" data-id=\"f2e9efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b66ac7c elementor-widget elementor-widget-heading\" data-id=\"b66ac7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a36487 e-flex e-con-boxed e-con e-parent\" data-id=\"7a36487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c44f4f8 e-con-full e-flex e-con e-child\" data-id=\"c44f4f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7c34e elementor-widget elementor-widget-image\" data-id=\"dc7c34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"728\" src=\"https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/Quien-soy-web-768x728.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2927\" alt=\"\" srcset=\"https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/Quien-soy-web-768x728.jpg 768w, https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/Quien-soy-web-300x284.jpg 300w, https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/Quien-soy-web-1024x971.jpg 1024w, https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/Quien-soy-web-600x569.jpg 600w, https:\/\/espaciosparaser.com\/wp-content\/uploads\/2026\/01\/Quien-soy-web.jpg 1119w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83e1281 e-con-full e-flex e-con e-child\" data-id=\"83e1281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2c13a elementor-widget elementor-widget-text-editor\" data-id=\"8a2c13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr. Natalia Botero \u2014 PhD in Architecture specialising in Wellness Design. My doctoral thesis integrated neuroscience, biophilia, and spatial organisation principles from the Vedic tradition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5d59d5 e-flex e-con-boxed e-con e-parent\" data-id=\"a5d59d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ab423 elementor-widget elementor-widget-heading\" data-id=\"e6ab423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to transform your space?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac4d29e e-flex e-con-boxed e-con e-parent\" data-id=\"ac4d29e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-523a34b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"523a34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM0OTkiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the Whitepaper for free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your space is affecting your performance. Science confirms it. Download the free whitepaper that reveals how the design of your home or office directly impacts your sleep, focus, and stress levels \u2014 and what you can do about it. Download it here What you&#8217;ll learn in this document Why artificial light after 9 PM destroys [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3483","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/pages\/3483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/comments?post=3483"}],"version-history":[{"count":19,"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/pages\/3483\/revisions"}],"predecessor-version":[{"id":3524,"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/pages\/3483\/revisions\/3524"}],"wp:attachment":[{"href":"https:\/\/espaciosparaser.com\/index.php\/wp-json\/wp\/v2\/media?parent=3483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}