Vastu Shastra: The yoga of your home
Have you ever walked into a room and felt an instant calm? Or, conversely, entered a space that, despite being luxurious and modern, stirred an inexplicable unease?
This is not an esoteric perception. It is a fact validated by neuroscience: the spaces we inhabit are in direct dialogue with our nervous system, affecting our emotions and mental states. But long before modern science confirmed this, an ancient discipline had already mapped this profound connection.
That discipline is Vastu Shastra, a science of sacred architecture over 7,000 years old. Far from being a mere decorative style, Vastu is the art of building in harmony with nature and the cosmos. It is the ‘yoga’ of our homes.
Just as yoga teaches us to align our body so that vital energy (Prana) flows without obstruction, Vastu teaches us to align the ‘anatomy’ of our buildings. Because yes, your home also has an energetic body through which Prana flows. And when that energy stagnates or becomes blocked due to misaligned design, it can affect areas of your life—from your mental clarity to your overall wellbeing.
Ideally, Vastu is preventive medicine. Its full power is unleashed when it informs the design from the very first sketch.
However, its wisdom is more necessary than ever for existing spaces. For our homes and offices, Vastu becomes a powerful form of ‘architectural acupuncture’. This is not about applying patches, but about conducting a deep diagnosis to identify where energy stagnates.
Through strategic design interventions—from reorganising flow to changing the use of light or materials—we can correct imbalances and restore harmony.
When your home is attuned to Vastu principles, it ceases to be a passive container and transforms into an active ally. It becomes an environment that intrinsically supports your equilibrium, enhances your calm and creativity, and serves as a true sanctuary for your wellbeing.
In the end, the goal of Vastu is not to follow rules, but to achieve a result that is both simple and profound: that when you cross the threshold of your door, you feel you have come home—not only on a physical level, but at the level of the soul.
Dr. Natalia Botero
Architect specialising in Vastu Shastra, Neuroarchitecture, and Biophilic Design www.espaciosparaser.com
Does your home support your wellbeing? → Let’s talk about your space
